Nutrition - You Are What You Eat

Nutrition is particularly important when the body is growing as in childhood and adolescence. The nutritional information shown below will teach you about a balanced diet that will help you be a healthier person.

What is a Calorie? button

What is
a Calorie?

Calorie Chart

Calorie Chart

Water button

Water

Carbohydrates button

Carbohydrates

Fiber button

Fiber

Proteins button

Proteins

Vitamins button

Vita-Man

Fats button

Fats

Minerals button

Miner-Elle