| Activity (1 Hour) |
Calories Burned |
|
|
| Aerobics |
354 |
| Automobile repair |
177 |
| Backpacking |
413 |
| Basketball, game |
472 |
| Basketball, shooting baskets |
266 |
| Bicycling |
236 |
| Bowling |
177 |
| Canoeing |
236 |
| Carpentry |
207 |
| Carrying heavy loads |
472 |
| ChildCare, dressing/feeding |
177 |
| Cleaning house |
207 |
| Cooking |
148 |
| Dancing |
266 |
| Darts |
148 |
| Fishing |
236 |
| Football |
177 |
| Frisbee |
177 |
| Gardening |
295 |
| Golf |
236 |
| Gymnastics |
236 |
| Hacky Sack |
236 |
| Health club exercise |
325 |
| Hiking |
354 |
| Horseback Riding |
148 |
| Horse grooming |
354 |
| Hunting |
295 |
| Jogging |
413 |
| Karate |
590 |
| Kickball |
413 |
| Marching band |
236 |
| Mowing lawn |
325 |
| Music playing |
177 |
| Raking lawn |
236 |
| Rock climbing |
472 |
| Roller skating |
413 |
| Rope jumping |
590 |
| Running |
472 |
| Skateboarding |
295 |
| Soccer |
413 |
| Softball or baseball |
295 |
| Sweeping |
236 |
| Swimming |
472 |
| Tennis |
472 |
| Volleyball |
177 |
| Walking |
207 |
| Weight lifting |
177 |
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